Wellness and Yoga
HPW-11600-801
Rockland Community College
- Semester
- Fall 2025
- Instructor
- Tara Korn
- Start Date
- 09-02-2025
- Total Credits
- 2
- Call to Register
- 845-574-4328
Take your class online with SUNY
You will learn the same curriculum as our on-campus students
Students will have an opportunity to reinforce and master an overall understanding of fitness and wellness. This will be achieved by applying skills necessary to make fitness and wellness with an emphasis on Yoga. This course offers an opportunity to participate in a physical activity in an environment where outside stimuli are reduced providing the student maximum opportunity to concentrate on the unique movements of Yoga. Yoga is a discipline of exercises that are designed to improve and maintain physical, mental and spiritual well-being and aid in reducing the effects of stress. The exercises are complemented by modes of deep breathing, concentration and relaxation, and visual techniques.
General Education Area(s): Natural Sciences
Course Area: Exercise Science
Level: Lower Level Undergraduate
Dates: 09-02-2025 - 12-21-2025
- Find books for your online class
- Instructor: Tara Korn
- Local Course ID: FA25_ROC_HPW11600_801
- Books & Supplies
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