Wellness Through Yoga
HWS-213-3
Binghamton University
- Semester
- Summer 2024
- Instructor
- Christina Fetten
- Start Date
- 05-28-2024
- Total Credits
- 2
- Call to Register
- 607-777-6088
Take your class online with SUNY
You will learn the same curriculum as our on-campus students
This is an introductory health and wellness course which examines the biological basis of the rewards and risks of practicing yoga and mindfulness. This course will use interactive lecture, group work, guided movement and meditation practices to examine the relationship between yoga and wellness. This course emphasizes the anatomical and physiological bases of this relationship, however, no scientific background is required. Styles of yoga utilized include vinyasa, yin, restorative, aerial and various forms of meditation and breathing exercises. Assessments include two short writing assignments, weekly quizzes, and journaling assignments.
Course Area: Physical Studies/Physical Education
Level: Lower Level Undergraduate
Dates: 05-28-2024 - 07-01-2024
- Find books for your online class
- Instructor: Christina Fetten
- Local Course ID: 24SU_BIN_HWS213_03
- Books & Supplies
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