Physical Fitness & Wellness
REL-1601-98-DL
Sullivan County Community College
- Semester
- Spring 2025
- Instructor
- Betsy Conaty
- Start Date
- 01-22-2025
- Total Credits
- 2
- Call to Register
- 845-434-5750 x4302
Take your class online with SUNY
You will learn the same curriculum as our on-campus students
Catalog Course Description
This course is based on learning and practicing personal responsibility for one's own physical fitness and wellness. Students are guided and motivated to make positive behavior decisions related to cardiovascular exercise, weight control, and stress management. Emphasis is on reducing or eliminating high risk lifestyle behaviors such as smoking, stress, obesity, negative nutrition, and alcohol and drug abuse.
Course Learning Outcomes
Upon completion of this course, students will be able to:
1. Perform exercise.
2. Demonstrate progress in personal physical fitness.
3. Identify and describe exercise facts and a basic knowledge of fitness.
4. Perform self-evaluation of fitness status.
5. Demonstrate problem solving-decision making for lifetime fitness.
6. Describe the requirements to achieve a healthy lifestyle.
7. Demonstrate how to achieve wellness.
8. Demonstrate problem solving-decision making for lifetime wellness.
- Find books for your online class
- Instructor: Betsy Conaty
- Local Course ID: 25SP_SUL_ REL_1601_98
- Books & Supplies
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How to Register for an Online Course
Let's put your mind at ease about online learning
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- Search
- Search for an online course by keyword, semester, campus, area, or a combination of each.
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- Select Course
- Select a course from the results list that fits your needs.
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- Visit College Website
- Click “register now” to visit the college website to register as a “non-credit” or “non-matriculated” student if you are not enrolled at the campus.
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- Contact Registrar
- Contact the registrar’s office or enrollment office to register for the course. Make sure you have the course name and course ID when you register.
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- Transfer Credits
- If you plan to transfer credit for the course, make sure you have reviewed the course with the advisor at your current college to ensure the credits will transfer to your degree program.
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- Locate Course Materials
- Once you register for the course, visit the campus bookstore to find the books and materials for the course. You will need the course ID to find the books.